Red Flags for Toxic Energy
Heads up, friends. I don’t want to freak anyone out but we are living in a world with people who have HIGH levels of toxic energy, and we must keep our eyes and ears wide open to spot them. They…
Read More »Heads up, friends. I don’t want to freak anyone out but we are living in a world with people who have HIGH levels of toxic energy, and we must keep our eyes and ears wide open to spot them. They…
Read More »Ah, milestones. Otherwise known as report cards for parents that we place an undue amount of pressure on ourselves (and our kids!) to meet. You know–those developmental milestones that tell us, as parents, when our child should roll over, sit…
Read More »My health is one of my core values and I’ve focused over the last few years on optimizing it. I wanted to share one of the most impactful things I’ve added to my supplement routine with y’all today–magnesium! Related: Ten Healthy…
Read More »After Callie was born, they transported her to a Level 5 Trauma hospital downtown. It was there that we spent the next three months in the NICU. I would take the same elevator every day to travel up to the…
Read More »When was the last time you truly listened to yourself when making decisions? It may seem like a silly question, but you’re not alone if sometimes things feel so hectic, loud, and out of control that you can barely hear…
Read More »Heart health has always been important to our family. Callie has had two open heart surgeries in the past 15 years, so it has always been top of mind for us to build long term healthy (heart!) habits for our…
Read More »You probably have a list of 10+ people to buy for this Valentine’s season, but you can’t forget about the most important person: you! Yes, it’s important to make sure the people you love most feel cared for around the…
Read More »Ah, February: the month of all the red roses, all the rom-coms, and heart-shaped everything. Maybe you’re like me (a hopeless romantic) and look forward to Feb. 14 all year or maybe your Valentine’s Day typically feels sad, lonely, or…
Read More »Every family has their unique quirks and occasional argument. But if you’ve always felt like you were drained, exhausted, worn out and turning into your worst self when you’re back at home, your family of origin could be treading on…
Read More »We spent almost three months in the NICU with Callie. And at the time, we were so focused on the end goal—getting her home.. It was a big realization to me that we really only could go day-by-day in the…
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